Genderqueer – Purple and Green and the Life in Between

Let’s Talk Gender S2E2: Nonbinary Gender Exploration

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Hi Everyone. Welcome back to Let’s Talk Gender.

This episode is about nonbinary gender exploration including my own personal exploration process and some other general ways you can explore your own gender.

MY INITIAL GENDER EXPLORATION PROCESS

I started with a list of what I knew:

Both male and female
My gender fluctuated somewhat
I had both physical and social dysphoria
I felt invisible but didn’t feel ready to come out yet

I then made a list of what I wanted to find out:

How much my gender actually fluctuated
What triggered my dysphoria and how I could manage it or increase euphoria instead
How to flag my gender to those around me so they interacted with me in a way that is more comfortable
Whether I needed to transition socially, medically, or legally in the future

TOOLS I USED

Gender Tracker

I found this to be the most useful. I was already using a bullet journal for my day to day organization, personal notes, and journaling, and a habit tracker already built into that so I made a gender tracker to go along with it. I tracked my physical and social sense of gender separately using a dot and a circle on a scale of 5 female to 0 to 5 male. This scale works for me because it matches my personal gender identity but if you listened to season 2 episode 1 you heard me talk about various different ways to represent nonbinary identities. If it doesn’t work for you, use a different scale or create your own. Send me an email or leave a comment below with what you come up with. I’d love to see it!

I plotted my gender daily for a month and a half using markers such as where and how much I was feeling dysphoria, what was triggering it, what made me feel better, and just generally how I felt gender-wise.

It showed some very useful patterns:

Exactly how much my gender fluctuates
When dysphoria or a sudden fluctuation in gender related to my mood
How my menstrual cycle affected my gender (not a surprise)

Maybe some of these same patterns will show up for you or maybe you’ll find your own. I do highly recommend at least tracking mood, energy level, social engagements or other aspects that may influence or be influenced by your gender during this period so the information in the tracker is as useful to you as possible.

You and Your Gender Identity: A Guide to Discovery by Dara Hoffman-Fox

The first part of this book that I found really useful was the questionnaire about how comfortable I am with various aspects of my identity, body, and presentation as they relate to my gender. It gave me a good starting point and some objective information. I was able to repeat the questionnaire half-way through my process and then again once I had achieved a lot more comfort and self-awareness.

Other exercises from the book included one where it forced me to write down my fears, one where it helped me come up with a self-care strategy to use for more difficult exploration tasks, and how to design practical gender exploration experiments related to changing my presentation. All of these exercises were really useful and I came back to them multiple times throughout my gender exploration process.

Self-care Toolkit

One of the other things in the book that I will talk about separately is a self-care toolkit. Dara recommends having a small box or pencil case that you can take with you on a daily basis. I left mine at work where I struggle with gender the most. Inside the box are things that are affirming, bring you comfort, and things that provide sensory stimulation for distraction or grounding.

Mine included things like precious stones I could carry around in my pocket, a subtle scent I could dab on my wrist, strong tasting gum, and talismans that reminded me of the support I have in my life.

Other things you can include are slips of paper with affirmations, music playlists, reminders of self-care activities you can do, or names of supportive people written on them, or small pictures of supportive people or yourself when you felt the most euphoric.

Journal

I found it really useful to get my thoughts and feelings out in a stream of consciousness style with no judgement. I had a weekly check in with myself for a little while, and then that switched to monthly once I was doing better. I used this to review how I was doing and what I might need to do differently or if I was ready to try the next thing on my list.

6 MONTHS LATER…

After about 6 months of this exploration process I had figured out quite a lot about my gender.

How much my gender fluctuates
How much social and physical dysphoria I have and what specifically triggers each of them
What situations and presentations make me feel the best – euphoric and seen

Remember that exercise from Dara’s book about putting fears into words? One of the biggest ones I had was that exploring my gender would put more of a focus on the dysphoria that I had and would make me more uncomfortable rather than more comfortable. For the most part I had either proven my fears false or at least balanced it out. I have a lot better self-awareness to recognize when dysphoria is what’s making me uncomfortable and burnt out, I have much better management strategies, I can communicate how I’m feeling to supportive people in my life and seek them out, and I have much better support networks either through groups or online, or even just my partner and co-workers.

OTHER WAYS TO EXPLORE YOUR GENDER

There are lots of different ways to explore your gender so if none of the ones I have mentioned so far work for you, I’m going to go through a list of some of the others.

The most common is practical experimentation which I will talk about more in episode 3 on gender presentation and expression.

Another way is you can use vicarious experiences via books, podcasts, social media (especially YouTube), descriptions of labels and definitions, or talking to people in your community who have similar identities to what you’re curious about for yourself.

You can use the process of elimination by defining for sure what you are NOT and steering in a different direction.

You can use objective guidance such as filling in a gender tracker, following steps in a book like You and Your Gender Identity, or talking to a therapist that specializes in gender identity

Or you can test out a particular identity by writing about yourself in the third person using a different name and/or different pronouns. Especially if you have an experience that made you really uncomfortable based on gender, maybe try rewriting it using a different description of yourself, different name and pronouns to see if that makes the experience feel any better for yourself. Try rewriting it a few different ways.

You can also test out your identity by joining an online chat group using a different name and pronouns, especially if you can find a gender affirming one where you can use different pronouns or a different name at different times. Or ask a group of 2 or more friends that you trust to use a different name or pronoun for you and with whom you can present however you feel comfortable.

There are even apps you can use (or there’s always the standard photoshop) where you can see what your face would look like if you had facial hair or none, had make up of various styles, or had shorter or longer hair.

WRAP UP

Exploring a nonbinary identity can feel a bit like deciding to step off the path in the middle of the woods with no map, compass, or destination in mind just as it starts to get dark.

Don’t be intimidated!

There are lots of gradual, safe, and private ways to explore your gender identity that don’t involve the sensation of jumping off a cliff. If you need someone to talk to as a sounding board, send me an email at letstalkgenderpodcast@gmail.com. I am not a therapist (and I highly recommend you find a gender competent one if you can and have the means) but I have done a lot of this myself, have talked to a lot of people, and would love to help if I can. Also reach out to queer support groups in your are or online.

You are not alone.

That’s it for Episode 2 of Season 2 of Let’s Talk Gender. Check out the links below for related blog posts and past podcast episodes. Next week I will be talking about nonbinary gender presentation and expression. Or in other words, what can I change about how I look and how will that affect how people perceive me?

RELATED POSTS

CREDITS

All music for this podcast is written and performed by Jamie Price. You can find them at Must Be Tuesday or on iTunes.

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Let’s Talk Gender S2E1: Nonbinary Identities and Labels

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INTRO

Welcome to Season 2 of Let’s Talk Gender. I’m Meaghan Ray, a nonbinary person. My husband Jake is a trans man. We have been together since before either of us began exploring our gender identities. I co-hosted Season 1 with Jake where we discussed our experiences through the gender transition process. Season 2 will be radio host monologue style and is all about life as a nonbinary person.

To start off Season 2, I will be talking about nonbinary identities and labels. We talk about this in Season 1: Episode 1: Language and Labels but this time I’ll focus specifically on non-binary identities and labels.

WHERE MY GENDER STORY BEGAN

I’m going to start off with my personal story so you know where I’m coming from and how I arrived at my current sense of my own identity.

When I was in Grade ten I had a few months of switching back and forth between feeling like I was Meaghan and feeling like a boy named Ray. I didn’t know how to put that into words at the time. All I knew was that some days when I woke up I was comfortable in my more feminine clothes and being called Meaghan and some days when I woke up and went to school I felt very uncomfortable in my feminine clothes and I had to wear my baggier clothes and I would randomly respond to the name Ray of this boy in my year who had a locker down the hall from me.

I couldn’t understand it, I couldn’t explain it, I didn’t talk to anyone about it, I just kind of lived through it. I would switch back and forth every few days, maybe have a week or a little bit more as Meaghan and then switch back to Ray for a few days. It got very uncomfortable.

This was around January to March of Grade 10. So around March break when our family went up to cottage I found a quiet space by myself with a notebook. I wrote out a list of personality traits that I felt like I embodied when I was Meaghan and a list of personality traits that I felt like I embodied when I was Ray. I drew lines between the ones that were the same which showed where they overlapped and decided that was who I was going to be from then on. In essence I found a way to make them work together.

YEARS LATER…

From then on I ignored it and lived my life as a slightly masculine presenting woman. At least until my husband Jake started transitioning. This exposed me to new labels and a community of trans people and nonbinary people, reminded me of that experience I had had back in Grade ten that I had completely forgotten about, and gave me space to think about my gender in a way that was positive and that it would be possible to live as my whole self and not just where the two parts overlapped.

Initially during his transition I was mostly in the support role so I didn’t feel like I had the energy or space to explore my self but a few years into his transition once everything had stabilized, I did have the energy and that space. Around the same time, with my husband presenting more masculine and being identified as a man in public by strangers, they would put me in the ‘female’ box and treat me more femininely than they had when we were identified as a lesbian couple. This got very uncomfortable and was one of the other reasons why I needed to explore my identity in terms of gender.

The first thing I did was track my gender on a scale and discovered I fluctuate from about 50% female to 25% male, around the middle. Six months into the self-discovery process I had more clearly defined what my triggers are for various types of dysphoria and developed strategies to manage it as best I could. I learned that social dysphoria is significantly harder to manage than physical dysphoria and for me, social dysphoria is actually the one I have more of. I had lots of fears most of which did not come true or were balanced out by benefits of knowing myself better and having better management strategies for dysphoria.

GENDER SPECTRUMS

During my self-discovery process I mostly thought of gender along a spectrum from male to female with neutral in the middle which, because of the nature of my own identity, works for me. But single line spectrums such as those shown on the original Genderbread Person graphic are problematic for a number of reasons.

The first one is that there is no zero option or absence of whatever is on the spectrum which alienates or doesn’t allow space for many nonbinary and other queer identities. Another reason that it is problematic is that it is still binary focused, this or that or somewhere in between but not something different. It also frames nonbinary experiences using binary terminology and concepts which limits our understanding of ourselves and our ability to explain our identities to others in ways that feel authentic and don’t just relate back to cis experiences.

So I’ve learned that the better option is breaking the spectrum apart to have zero at one end of the scale to gender (male, female, or third gender) at the other end of the scale and have each on their own scales as shown in the Gender Unicorn graphic. This allows for identities that are an absence of that thing such as agender, demi- identities such as demi-boy or demi-girl, and multi-identities such as bigender. It gives more variety, more nuance, it’s more descriptive, more inclusive, and ends up being more accurate to an individual’s experience.

Another way to conceptualize nonbinary identities is on a 2D x-y axis graph (as seen in this post). The X axis 0-6 female and the Y axis 0-6 male. Nonbinary genders can fall anywhere in this square. They can be stable (represented by a dot) or fluctuating (represented by a shaded or circled area). However, this does not allow for third genders and is still framed by the binary and therefore may not work for everyone.

Some people think of gender as an amorphous cloud of possible identities which is great if that works for you but, especially when explaining my gender to cis people, I find a little more structure is needed. I also found that when exploring my own gender, a little more structure was helpful, at least until I got a handle on where I fell on the spectrum and then I could expand a little on that.

LABELS

I view labels in general as communication tools, ways of expressing who you are and what your experiences might be to others. This relies on a mutual understanding of the label being used and can often lead to confusion if you don’t take the knowledge level or experiences of the person you are talking to into account.

I’ll explain what I mean by talking about the labels I use and why and how I use each one.

Genderqueer

This is the first label I used (before discovering the label nonbinary). It’s a positive term that states what I am rather than what I’m not. It’s vague and can encompass lots of different things. It has a lot of history and lots of people recognize it.

Nonbinary

I now use this more than genderqueer because it has become a lot more common, even in the cis world. I don’t like this term as much because it focuses on the binary and says I’m not that thing but doesn’t say what I am. My gender is both female and male which means I encompass the whole binary so saying I’m not binary feels a little awkward. But still works as a good catch-all.

Gender-neutral

This is more of a description term than a label. Still relates to the binary and is a good descriptor of how I feel, how I might express myself and how people might relate to me. Even if people haven’t heard the term before it’s pretty easy to understand.

Co-gender

This is the most accurate term for my gender identitiy, the most specific one, but also the one that the least number of people are familiar with so it’s the one I use the least. It means having two distinct gender identities that overlap or work together to balance each other out. This is exactly the description of my gender identity.

Other Nonbinary Labels

There are many many more than what I go over here so if none of these resonate with you or aren’t the one your nonbinary friend or loved one uses, definitely check out the Resources page for other lists.

Bi-gender: two distinct genders, often don’t overlap, often people switch back and forth spontaneously or depending on the situation they’re in.
Tri-gender: as with bi-gender but with three genders
Genderfluid: any gender that encompasses more than one spot on the spectrum, their gender shifts around on the spectrum a little bit or a lot and can shift slowly or suddenly.
Gender non-conforming: umbrella term that is easy to understand but again, states what you are not rather than what you are. Some people like the feel of rebelling inherent in this label and for them it works really well.
Gender expansive: gender identities that encompass a large range of gender at all times. May feel the most comfortable presenting with some aspects being hyper-masculine and some aspects being hyper-feminine at the same time.
Gender creative: often applied to kids who are not fitting what society expects of them based on their sex assigned at birth. Sounds very playful and works well for kids but if it works for you as an adult, feel free to use it!
Agender: a lack of gender, having no sense of gender, feeling neutral or null. There are lots of other terms that are similar so if this experience fits but the label agender doesn’t, look up some other similar labels.
Demi genders: genders that fall somewhere between agender and any of the other genders. For example demi-girl, demi-boy. I don’t personally like the use of girl and boy, it sounds very young, but if it works for you that’s great!
Third genders: many cultural groups have traditions that involved a third gender. I don’t have a lot of personal experience with these as I don’t belong to any of these groups but if you do and you have a connection to that culture this may be a good fit for you.
Nonbinary woman or nonbinary man: genders that are fairly close to one of the binary genders but still include a small component of something different.
Masculine/feminine-of-center: more related to presentation and experience than identity and used as a grouping term for people who would be ‘read’ in a similar way by strangers. Not necessarily a label in itself but can be a good descriptor to add to other labels.

Trans

The last label I want to talk about is Trans. Trans is an umbrella term that means that your gender identity does not match the gender you were assigned at birth. Nonbinary does fall under the trans umbrella and many nonbinary people consider themselves trans.

Personally, I am very careful about how I apply this term to myself. I find there is a general understanding of trans identities as based on a binary transition which can lead to confusion when using this label without medically or legally transitioning. I would appear as a woman to most people until I say no, I’m nonbinary. But if I start out with the label Trans, they might think I’m a trans woman, ie assigned male at birth and have transitioned, which is very different from my personal experience and could be confusing. However, when I am around people who understand the nuances of the trans community and this label, I have no problem including myself under that umbrella

Of course, personal experience with a label matters. Specifically for the label ‘trans’, most of my experience comes from my husband identifying as a trans man and our experiences with the binary transition process that he’s gone through. Since my experiences are quite different from his, I have a hard time feeling a personal connection with the label ‘trans’ other than through a community connection basis.

There’s a common experience throughout the trans community and especially in the nonbinary community of feeling ‘not trans enough’ to claim this label. This really sucks. I feels like you need to prove your transness or need to complete a certain milestone of transition, especially related to medical or legal changes. I mostly want to say that this experience sucks and is a very common experience and if you are having this struggle, I often share your struggle and you are not alone. You should feel free to claim whatever label feels right to you that is within your realm of cultural experience to claim.

WRAP-UP

That’s it for Episode 1 of Season 2 of Let’s Talk Gender. Next week I will be talking about nonbinary gender exploration. Or in other words, how you figure out what the hell your gender is when all you know is that it’s not female or male.

RELATED POSTS AND LINKS

CREDITS

All music for this podcast is written and performed by Jamie Price. You can find them at Must Be Tuesday or on iTunes.

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Let’s Talk Gender Season 2 Coming Soon!

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Hey everyone,

I’m Meaghan Ray, a nonbinary person, and the host of Let’s Talk Gender.

Coming up in September 2020 is season 2!

This season will be another eight episodes, this time around the topic of nonbinary identities and experiences. If you listened to Season 1 you got to hear from my husband about his experiences with transitioning. This season will be more of a radio host monologue style with just me as the host.

Here’s a brief look at what this season will include:

Episode 1: Nonbinary identities and labels
Episode 2: Exploring your gender as a nonbinary person
Episode 3: Nonbinary gender presentation and expression
Episode 4: Navigating names, pronouns, and other language
Episode 5: Coming out as nonbinary
Episode 6: Complexities of nonbinary identities such as how they interact with sexual orientation and a deeper look at gender fluid identities
Episode 7: Living in the world as nonbinary including using bathrooms, going to the gym, and what passing means as a nonbinary person
Episode 8: Pregnancy and parenting as a nonbinary person

You can find the podcast on any itunes populated platform or stream it from this website. You will also find the show notes for each episode on this website and if you subscribe, new episodes and blog posts will be sent to your inbox so you don’t have to remember to keep checking back!

You can always get in touch with me at letstalkgenderpodcast@gmail.com or leave a comment on this website. I’d love to hear your thoughts, topic requests, or be a sounding board if I can.

I’m really looking forward to this season. I hope you are too.

Talk to you soon!

CREDITS

All music for this podcast is written and performed by Jamie Price. You can find them at Must Be Tuesday or on iTunes.

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Pregnancy Fears, Hopes, and Strategies

Being pregnant is a huge undertaking for your body. It makes permanent changes to lots of areas, includes lots of discomfort and unpleasant experiences, and involves a decent amount of risk. It changes how you are viewed by society and how strangers interact with you. And it is (or can be) the first step in one of the biggest changes anyone can make in life – becoming a parent.

So of course I have all the typical fears:

How will my body change?
Risk of miscarriage (Ha! That already happened once)
Huge life change
Adverse symptoms for nine months such as nausea, fatigue, and joint pain
Birth trauma
Postpartum depression and isolation

Pregnancy is also one of the most feminizing experiences a person can have. So, as a nonbinary person, I also have gender related fears:

Will my sense of where my gender is on the spectrum shift in unpredictable ways due to hormones?
Will my social dysphoria increase to unbearable levels due to the quintessential feminization of my body?
Will my physical dysphoria increase due to my chest getting bigger and my pregnant belly?
Will I struggle to find clothes that fit me that are not hyper-feminine like typical maternity clothes are?

But on the other side of my fears is what I hope for:

My gender identity will shift to the more feminine side of my range like it does during my period and result in minimal dysphoria with pregnancy changes
I will have fewer physical discomfort symptoms than I am expecting
Many of my current clothes will fit throughout pregnancy since I prefer looser clothes to begin with (though they will end up being more fitted as I get bigger)

Now that I have actually been pregnant once, for a short time, and only in the first trimester phase before the hyperfeminization of my body happened, some of these fears and hopes have shifted. I now know, or am more confident that my gender will shift to the female side for some or all of my pregnancy. Hopefully this will help with the social and physical dysphoria.

But this caused another area of discomfort: feeling like I was missing half of who I was. And after I had a miscarriage, my gender swung back to the male side with a resurgence of dysphoria that I was now unaccustomed to. You can read more about that in Pregnancy, Miscarriage, and Gender. So I can now add ‘postpartum dysphoria’ to my list of fears.

Here are some strategies I’ve come up with to help me through this process:

Look for alternative maternity clothing stores or just buy larger sized clothing from cheaper places
Come out to as many people as I am comfortable with so that I have lots of options of people to hang out with in a gender affirming environment to combat social dysphoria and invisibility/inauthenticity
Focus on the personal, wondrous, internal feeling of growing a life inside me
Be kind to myself post partum while I’m learning how to deal with dysphoria again and review my personal journals and previous blog posts about how I deal with it

If you have a similar identity to mine, I hope that sharing my thoughts and experiences with pregnancy will help you feel more comfortable in your skin or at least not so alone during this experience. If you have someone in your life who is pregnant, maybe this will help you understand that not everyone who looks pregnant identifies as female and what that might feel like.

Do you have any stories of your own or strategies that got you through pregnancy with dysphoria?

Do you have any questions or specific aspects of this experience that you are looking forward to hearing more about?

Leave a comment below! I’d love to hear from you.

Menstruation and Gender

Having a menstrual cycle is treated as a very female experience. It is seen as the transition from being a girl to being a woman. It is treated as a symbol of fertility and future motherhood. So it is understandable that people who menstruate but who do not identify as women would struggle a lot with this time of the month.

Menstruation is a huge trigger for dysphoria in a lot of people. For people that menstruate who don’t identify as women, they are going through PMS mood swings and the physical pain of cramps and the inescapable bleeding all while combating feelings that this invalidates their gender identity, that their body is doing things that feel wrong, and that no one would understand how this feels if they ever had the courage to talk about it.

Then there are the women who have never menstruated and never will. They hear other women complaining about their symptoms, having to take birth control pills, or see it represented in media (on the rare occasion). Not having a period and not being able to relate to the experience of having a menstrual cycle can feel invalidating of their identity as a woman.

There are many reasons why a woman may not have a menstrual cycle. And it’s not only women that can menstruate. We need to start separating the things our bodies do and the way our bodies look from gender. Menstruation is something that some bodies do. It does not belong solely to women and it is not necessary in order to be a woman.

Menstruation is something that some bodies do. It does not belong solely to women and it is not necessary in order to be a woman.

I am an AFAB, non-binary, genderfluid person. When it comes to my period, I am one of the lucky ones. Almost every menstrual cycle, my gender shifts in the female direction with the beginning of my period and has a corresponding shift in the male direction as my period ends. This means I have very little dysphoria when it comes to my period. Sure, I still have the fatigue and cramps and grossness but I feel more female than male at the time so it feels in line with my gender. Usually these shifts in my gender are gradual over the course of a couple days but when they happen in the span of a few hours it makes me feel very cranky, out of sorts, and often dysphoric. Maybe this pattern is hormonal, maybe its societal. All I know is that it’s consistent and very helpful.

I figured out this pattern by tracking my gender for a couple months which I describe here. Knowing this pattern has helped me significantly when managing dysphoria. I know to watch for the shift in my gender around the time when my period is supposed to start and then again as it’s ending which allows me to adapt my presentation and dysphoria management strategies more easily.

Not everyone with a fluid gender will have predictable fluctuations in their gender like I do and not everyone will have fluctuations based on a menstrual cycle. My gender fluctuates in less predictable ways during the middle of my cycle.

Regardless of whether someone’s gender fluctuates or not, they do not need to be a woman to menstruate and they do no need to menstruate to be a woman.

What influences your experience of your gender? Do you experience dysphoria related to having or not having a menstrual cycle? Leave a comment below with your experiences!

What’s in a Name and How to Pick One

For many gender non-conforming and trans people, names are super important. Just like pronouns, names often have a specific gender attached to them. There are female names, male names, and gender neutral names.

Often one of the first things that a trans person will do, after coming out to themselves and before coming out to their broader community, is to pick a new name. This name is considered their chosen name. Their previous name is called their birth name. And once someone has socially transitioned and no longer uses their birth name, some trans people call their birth name their ‘dead name’.

So how does one go about finding a new name? I was lucky in that the masculine part of my identity came with a name that automatically felt right. However, this did lead to me having two names which I will discuss below. Jake, my husband, had a very different experience. He didn’t specifically dislike his birth name and if it had been an acceptable gender neutral or male name he probably would have kept it. He tried shortening it to a more masculine version but it didn’t feel right and ultimately chose the name Jake. I discuss more about his process below.

HAVING TWO NAMES

I have two parts to my gender identity, a female part and a male part, and I have a name that matches each. It has taken me a long time to figure out how I want to navigate the world and be identified and I am still figuring it out but here’s where I’m at so far:

In my head and when referring to myself as a whole (to people I am out to or in online spaces like this blog) I use both names as though they are one name ie Meaghan Ray
In my everyday life where I am not yet out as genderqueer or nonbinary, I use my birth name only
In queer spaces when I am feeling more neutral or masculine I use Ray only

Having two names means that when I am in spaces where I am out to people I have to specify how I would like to be referred to each time. Some people are better than others at asking and then using the name I specify. I am slowly getting better at remembering to specify and correcting people when they get it wrong. It’s an ongoing process.

So far, I don’t feel the need to change my name legally. At some point I may change my middle name to Ray but for now I am comfortable with where I’m at.

FINDING A NEW NAME

When Jake was looking for a new name we used a few different strategies. I have also heard some others mentioned by other trans people. Here are a few ideas:

Look up baby names from the years close to when you were born
Ask your parents what you would have been called if you had been born as your current/true gender
Make a list of names used in previous generations of your family
Make a list of names that start with the same letter as your birth name or middle name (if you like it) or other first letters that you like the sound of
Flip through a baby name book and make a list of names that feel right for you
Shorten or alter your birth name to version that matches your gender

There is no one way to find a name. Some names are more common in the trans community so connect with the community online if you can and see what other people with your identity have chosen. Maybe you want a common name, maybe you don’t. It’s your name and it is completely your decision.

TESTING YOUR NEW NAME

Choosing a new name can feel daunting and huge. This is the name that will represent you for the rest of your life! So, give yourself a trial period before you start telling everyone. Here are some suggestions of how to test your new name:

Use it as an alter ego online or as a character name in a video game
Ask a few close supportive friends or family to test it out for you (we learned that this doesn’t work very well with only you and one other person because you never use first names unless there are three or more in the group)
Try writing a journal entry about your day in the third person using that name
Participate in a queer social group that you have never met before and put your new name on the name tag
Pick one of the names on your shortlist and mentally use it as your name for a week, switching to a different name for the next week

Many of the above strategies will also work for testing out pronouns. Don’t be afraid to try out different names and change your mind. But be aware that it is often difficult for the people closest to you to adapt to a new name. So the more ways you can test it before telling the whole family or coming out at work the more confident you will feel that you are choosing the right name for you.

Remember that you also need time to get used to your new name. It will sound strange when someone refers to you by that name for a while. The longer you can give yourself to get used to it internally or with a small group before coming out publicly the more it will feel like your name when you hear people using it.

If you changed your name, what strategies did you use to pick a new name and test it out? If someone you know changed their name, how did you feel about the change? Leave me a comment below with your experiences!

Gender as a Spectrum vs Many Different Spectrums

The first definition of gender that I came across that differed from the binary definition was the idea of gender as a spectrum from male to female with neutral in the middle. For a long time this made sense to me. As someone who identifies as a mix of male and female, I could conceptualize and communicate my gender to others using this model.

Original Genderbread Person graphic showing sex, gender, presentation, and sexual orientation as separate concepts, each with their own spectrum.

However, since hearing more stories from other non-binary, genderqueer, and genderfluid folks, this model seems limiting. What seems more useful is seeing gender as separate spectrums. Male from 0 to 10, female from 0 to 10, and ‘other’ or ‘third gender’ from 0 to 10. This model allows for representations of identities such as agender, demiboy or demigirl, and bigender.

This shift is also important when looking at gender presentation. We often talk about presentation in terms of masculine, androgynous, and feminine. Androgynous can mean a blending of more subtle feminine and masculine traits or it can mean mixing the more extreme aspects of masculine and feminine presentation. A single spectrum from masculine to feminine would not be able to represent the difference in these two examples. With separate scales from 0 to 10, you could place a dot at 5 on both scales, or place a dot at 10 on both scales.

Gender Unicorn showing separate scales for masculine and feminine aspects of gender identity, expression, sexual attraction, and romantic attraction.

Having two or more separate scales for gender identity and gender presentation does not exclude anyone. Cisgendered and cis-normative people can still represent their gender and presentation using this model. But it allows for the flexibility to represent many different non-binary and gender non-conforming experiences than a single spectrum does.

Have you ever used one of these models to rate different aspects of yourself? Is this newer model inclusive enough to represent your experience of the world? If not, what would you change? Have you ever asked your friends or family to rate themselves on a similar model? How did it go? Leave me a comment and tell me your experiences!

How to Explain your Fluid Gender Identity

Gender fluid identities can be difficult to explain to people. Even once your audience understands gender beyond the binary, they may not have any experience with fluctuations in their own gender or know someone with a fluid gender identity.

Let’s say someone asks you how you identify with regards to gender (for example, asks your pronouns). For gender fluid people (typically people who experience their gender as a single point on the spectrum that shifts around) and gender expansive people (people who experience a wide range of gender simultaneously), there are two ways to answer this question. You could explain your total gender experience and identity (for example, stating that you are pronoun indifferent, or that you use he or she on different days depending) or you could state how your gender feels at that particular moment (for example, ‘I currently identify as a boy and use he/him pronouns). It all depends on context and your goals for the conversation.

If your goal is to give an accurate and authentic representation of your identity then explain the total of your experience. This could include what labels and pronouns you use, a discussion of the range of gender you experience (I like using a 5 male to 0 to 5 female scale – for example I go from 2 male to 3 female with most of the time at 0 to 1 female), or examples of how you are comfortable presenting on different days.

If your goal is to clarify how you wish to be identified at this particular moment – which pronouns and name people should be using, what types of gendered terms or interactions you would prefer at this time – then state where you currently sit on the spectrum.

If you are coming out to someone such as a family member or friend, some explanation of your total gender experience will be important but try not to overwhelm them.

If you are not sure that the space you are in is safe, stick with a minimal description of how you currently feel with regards to gender.

If your interactions with a person are going to limited, an explanation of your total gender range is likely unnecessary so stick with the ‘current day’ picture. If the next time you see them you are presenting drastically differently, you can explain a bit about your global identity if you’d like, or once again stick to the ‘current day’ picture (which just happens to be different than the previous time).

What’s important to remember is that if you only explain your current gender it does not invalidate your gender fluid or gender expansive identity and experience. The people around you will likely make assumptions about your gender and identity (that it is static and therefore you are either cis or trans or non-binary) but you will likely be using this explanation when safety or ease of interaction is the main goal so don’t worry too much about not presenting yourself in an ‘authentic’ way. It is always your decision what and how much to disclose about your gender identity.

If you have a fluid or expansive gender, how do you explain it to others? What types of responses do you get and how do you address them? If you have a more narrow or static gender identity, what questions have you always wanted to ask a gender fluid or gender expansive person?

Leave a comment below! Maybe your explanation will give someone with a similar identity the words they need to explain it to the people closest to them.

Gender Experiments: Wearing a Dress

Yesterday, I tried on a dress for the first time since high school prom. I’d been thinking about doing this for a while. I had a dress in my closet that my sister had given me that I really liked the look of but had never tried on (sorry sis). It is navy blue with a pleated knee length skirt that looks like a kilt, wide shoulder straps, and a high round neck. I was listening to a podcast about drag performers and how liberating it can be to wear clothes that allow you to feel the full spectrum of your gender. So, when I was feeling the most female I have in a couple months, I drummed up the courage and did it.

I had so much fear about what I would look like and how it would make me feel. I worried that it would make me super dysphoric and dissociate from my body. I had this irrational image of myself with long hair and a dress and makeup as if just simply putting on a dress would suddenly transform me into the most feminine version of myself.

I took steps to mitigate any dysphoria that might happen. I wore sweatpants while I was putting it on. I had my black leather bomber jacket to wear over top. I had a chainmaille necklace that is my most masculine piece of jewelry to put on. And I planned to do a workout afterwards to reconnect with my body if necessary.

I’m glad I took all those precautions but as it turned out, I didn’t really need them. I put on the dress in a room with no mirrors. I didn’t burst into flames or tears. I didn’t dissociate from my body. I took off the sweatpants and moved around a bit, feeling the skirt against my legs. That was the weirdest part – the bare legs. I rarely even wear shorts in the summer so that was a strange feeling for more than just gender reasons. I put on my chainmaille necklace, put on my leather jacket, and stepped out into the hall to look in a mirror.

The person I saw in the mirror still looked like me. I still had short hair and hairy legs and broad shoulders. I had a strange mix of relief, intrigue, and discomfort. I took a few pictures, then tried it without the jacket. Still ok. I played around with the look a bit, then took it off and returned it to the closet and put my sweatpants and hoodie back on.

These types of experiments are emotional labour. They take work. This type of thing comes easier to some people than others. At this point in my gender journey I am much more comfortable exploring in the masculine direction than the feminine one so this was a big step for me. To see myself in a dress and still feel authentic, non-binary, genderqueer, was very affirming. It tells me that I am much more secure in my identity than I was eight months ago.

This gives me hope for even more difficult things in the future, like being pregnant. If I still look like myself while wearing a dress, maybe I will still look and feel like myself when I’m pregnant.

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What experiments have you tried when exploring your gender? What types of self-care do you find useful when doing these experiments? What have you been thinking about trying but haven’t found the courage to do yet? Let me know in the comments!

6 Months of Self-Discovery

What I Knew at the Beginning

I have both male and female gender
I am more comfortable presenting gender neutral, tomboy, or androgynous
I’m pretty sure I experience dysphoria but I’m not sure what triggers it or what to do about it
Having my husband transition has given me the language and permission to explore my identity and has increased my discomfort at being perceived more feminine due to heteronormativity

Fears I Had

My dysphoria/discomfort would increase the more I focused on it.
I would discover that to be truly happy/whole I would need to use neutral pronouns and name and society wouldn’t be able to accommodate that.
That I would end up less comfortable than I was before starting this process.
That if I get to the point where I have to explain being non-binary to my family they would not understand.
That I would have to change jobs in order to feel comfortable.

Goals of Self Discovery

Identify how much my gender fluctuates.
Identify specific triggers of dysphoria and develop strategies to manage it on a daily basis.
Improve resilience, reduce fatigue, and generate a sense of wholeness.
Find ways to communicate my identity to others.

6 MONTHS LATER…

What I Know Now

I fluctuate between 50% female to 25% male (0 being equal amounts of each).
I have a significant amount of social dysphoria that is primarily triggered by female labels (ma’am, ladies, girl) and to a lesser extent by female pronouns (she/her).
I have a minimal to moderate amount of physical dysphoria, primarily related to chest and voice.
I am most comfortable when referred to using they/them pronouns and using the name Meaghan Ray (or having equal amount of time being identified as Ray as Meaghan).

Did My Fears Come True?

Yes, some days it feels like my dysphoria does get worse the more I focus on it. But the truth is, it is there regardless and I can either ignore it and have a vague sense of discomfort, frustration, irritability, fatigue, and lack of focus, or I can identify it for what it is, thus increasing my awareness of it but also improving my ability to address it or cope with it.
Yes, in order to live my best life I would prefer neutral pronouns 100% of the time and no, I don’t believe society (or at least my specific workplace) can accommodate that. But I also discovered that I am decently comfortable with female pronouns most days. It’s the other gendered terms that affect me more and that is something I might be able to address in the future.
No, I am definitely more comfortable now than I was before. I have significantly fewer symptoms of burnout and a ton more strategies to deal with bad dysphoria days.
I haven’t gotten to the point of coming out to my family. I have broached the subject in relation to correcting their assumptions about the binary and explaining a friend’s experience but have not discussed my own identity yet. I’m sure I will write a post about it when I do.
Changing jobs may or may not increase my comfort level. But I have become significantly more comfortable without changing jobs so I take that as a win.

Did I Achieve My Goals?

Yes, I very clearly identified how much my gender fluctuates using a chart I created which you can read about here.
Yes. Read about my physical and social dysphoria triggers and my strategies for coping here. One important step was cutting my hair short. Read about my exploration of my gender expression here.
Yes, I have noticed a significant improvement in my resilience and fatigue levels and I’m hoping that these and my sense of wholeness will continue to improve as I come out to more people.
Yes, I have some ways to communicate my identity to others though I am still working on this one.

Still Working On…

Coming out to people slowly, including my family
Introducing myself as Meaghan Ray or just Ray in queer spaces
Managing the physical discomfort that comes from wearing a binder so I can wear it as often as I feel the need to

Looking Ahead

Fears about dysphoria during pregnancy and early motherhood and how to manage it (I’m not pregnant yet but hope to be in the near future)
Being a non-binary parent

What have you learned about yourself in the last 6 months? What fears did you have before starting your own gender exploration process? How has your understanding of your own gender changed since you started to explore it more consciously? Leave a comment below and tell me your story!