What’s in a Name and How to Pick One

For many gender non-conforming and trans people, names are super important. Just like pronouns, names often have a specific gender attached to them. There are female names, male names, and gender neutral names.

Often one of the first things that a trans person will do, after coming out to themselves and before coming out to their broader community, is to pick a new name. This name is considered their chosen name. Their previous name is called their birth name. And once someone has socially transitioned and no longer uses their birth name, some trans people call their birth name their ‘dead name’.

So how does one go about finding a new name? I was lucky in that the masculine part of my identity came with a name that automatically felt right. However, this did lead to me having two names which I will discuss below. Jake, my husband, had a very different experience. He didn’t specifically dislike his birth name and if it had been an acceptable gender neutral or male name he probably would have kept it. He tried shortening it to a more masculine version but it didn’t feel right and ultimately chose the name Jake. I discuss more about his process below.

HAVING TWO NAMES

I have two parts to my gender identity, a female part and a male part, and I have a name that matches each. It has taken me a long time to figure out how I want to navigate the world and be identified and I am still figuring it out but here’s where I’m at so far:

  • In my head and when referring to myself as a whole (to people I am out to or in online spaces like this blog) I use both names as though they are one name ie Meaghan Ray
  • In my everyday life where I am not yet out as genderqueer or nonbinary, I use my birth name only
  • In queer spaces when I am feeling more neutral or masculine I use Ray only

Having two names means that when I am in spaces where I am out to people I have to specify how I would like to be referred to each time. Some people are better than others at asking and then using the name I specify. I am slowly getting better at remembering to specify and correcting people when they get it wrong. It’s an ongoing process.

So far, I don’t feel the need to change my name legally. At some point I may change my middle name to Ray but for now I am comfortable with where I’m at.

FINDING A NEW NAME

When Jake was looking for a new name we used a few different strategies. I have also heard some others mentioned by other trans people. Here are a few ideas:

  • Look up baby names from the years close to when you were born
  • Ask your parents what you would have been called if you had been born as your current/true gender
  • Make a list of names used in previous generations of your family
  • Make a list of names that start with the same letter as your birth name or middle name (if you like it) or other first letters that you like the sound of
  • Flip through a baby name book and make a list of names that feel right for you
  • Shorten or alter your birth name to version that matches your gender

There is no one way to find a name. Some names are more common in the trans community so connect with the community online if you can and see what other people with your identity have chosen. Maybe you want a common name, maybe you don’t. It’s your name and it is completely your decision.

TESTING YOUR NEW NAME

Choosing a new name can feel daunting and huge. This is the name that will represent you for the rest of your life! So, give yourself a trial period before you start telling everyone. Here are some suggestions of how to test your new name:

  • Use it as an alter ego online or as a character name in a video game
  • Ask a few close supportive friends or family to test it out for you (we learned that this doesn’t work very well with only you and one other person because you never use first names unless there are three or more in the group)
  • Try writing a journal entry about your day in the third person using that name
  • Participate in a queer social group that you have never met before and put your new name on the name tag
  • Pick one of the names on your shortlist and mentally use it as your name for a week, switching to a different name for the next week

Many of the above strategies will also work for testing out pronouns. Don’t be afraid to try out different names and change your mind. But be aware that it is often difficult for the people closest to you to adapt to a new name. So the more ways you can test it before telling the whole family or coming out at work the more confident you will feel that you are choosing the right name for you.

Remember that you also need time to get used to your new name. It will sound strange when someone refers to you by that name for a while. The longer you can give yourself to get used to it internally or with a small group before coming out publicly the more it will feel like your name when you hear people using it.


If you changed your name, what strategies did you use to pick a new name and test it out? If someone you know changed their name, how did you feel about the change? Leave me a comment below with your experiences!

Why Labels Matter

I have often heard complaints about why people (usually queer people) feel the need to label themselves, or why there are so many different labels, or how labels are so restrictive, and how its unnecessary to put yourself in a box. Usually, the people making these statements are cisgendered and straight. They have never struggled with having to figure out a part of their identity, find a way to explain it to others, and find a way to connect with a community.

Labels help me understand myself. For me, this is the most important reason that labels exist. Labels and their definitions provide me with language to say ‘yes, that is how I feel’ or ‘no, that is not how I feel’. Without this language, I might have a vague sense that my experience of the world is not the same as the people around be but be unable to figure out why, how, and what to do about it.

Sometimes, labels are the only thing we have control over. Sometimes, this sense of knowing who we are is all we have. There are times when it is unsafe to come out or we don’t have access to a community. Or times when we don’t have access to gender affirming clothing, medications, or surgery. Labels are the only way we can express our gender or identity and feel seen.

Labels are a communication tool to help others understand my identity. I know that not everyone will have the same definition or understanding of a label as I do so I try to use a label they are most likely to understand or have a conversation about what that label means for me. Without labels and their definitions I would only ever be defined by what people assumed my identity to be. When a large part of who I am and how I navigate the world is invisible, being able to communicate my identity to others is very important.

Labels are words that represent abstract concepts, not concrete ones. Everyone will have a slightly different understanding and experience of a given label. For me, this is part of the magic of labels and what makes them interesting and valuable. But some people use their own understanding of a label to define others. This is when labels can become damaging or restrictive.

Each label I use is a facet of who I am that all fit together to form the whole of my person and identity. Labels should not be boxes. You cannot define what something is no by stating what it is. For example, if I define the word trunk as the solid, central stem of a tree, that does not mean that the word trunk cannot mean anything else, or that a tree is solely made up of a trunk.

Labels should be seen as fluctuating and fluid, not fixed. Labels represent part of our identity. Identity, by the very nature of being a human, is fluid over time. Identity changes as we change. Expecting labels to be fixed is equivalent to saying that identities are fixed, that they won’t change over time as we change and as society changes around us.

Labels should not be performative or restrictive. Just because you identify with a label does not mean you should be expected to present or act a certain way as a result. However, society is not very good at following this. So it is completely acceptable to keep a label to yourself or alter your presentation to fit a label in order to keep yourself safe or access care that you need. I just hope that you do not lose parts of who you are in the process.

Labels allow you to connect with other people who share similar experiences and identities. I can understand how people who have never felt like they don’t fit in mainstream culture would not understand the need to use labels to define yourself and your experience of the world in order to find community. I just wish everyone could allow each other to use labels, or not, as they wish, and approach labels that are new to them with curiosity rather than skepticism.


What is your experience with labels? Do you find them useful or restrictive? Have you had experiences where you were treated differently as a result of a label you used? Tell me about it in the comments!

Queer Wedding Ideas

When Jake and I got married, we both identified as women (this was pre gender exploration for both of us). We made some adjustments to the ceremony so it didn’t feel so heternonormative. Since then, I have participated in, and seen pictures and descriptions of, many different gay, queer, and gender non-conforming (GNC) weddings. Here are a few of the ideas I’ve collected:

  1. Switch Sides. If there is a more masculine presenting person and a more feminine presenting person, stand on the opposite side from the norm of man on the right and woman on the left (from the audience perspective).
  2. Who Enters First. Typically, the man starts the ceremony at the front or walks in first. So instead, have the more feminine person walk in first or have both of you walk in at the same time up parallel aisles instead of having one central aisle.
  3. Wear Whatever You Want! Don’t feel confined to one person wearing a dress and the other wearing a suit. Either person can wear whatever they want! Similarly, don’t confine your wedding party to a suit for the men and a dress for the women. Either allow them to choose or offer a midway option of a blouse and suit pants or a skirt with a shirt, vest, and tie.
  4. Mixed Wedding Parties. Don’t limit yourself to female assigned/identified/presenting people standing with the ‘bride’ and male assign/identified/presenting people standing with the ‘groom’. Pick the people that are most important in your life to stand with you regardless of gender or presentation. That’s why they’re there, isn’t it?
  5. Colours! Base your colour theme off a queer flag that has meaning to both of you. Include rainbows, or trans colours, or purple and green (as we did, kind of by accident). You can also use rainbows or meaningful colour combinations as highlights such as having a rainbow rose in the table centers.
  6. Include Your Community. Community is hugely important for queer people and often serves as a chosen family. Include your community in your special day with a ring warming, readings from different people either during the ceremony or at the reception, or a modified sand ceremony where everyone adds a pinch of sand on the way in and those jars are mixed together by the couple. There are so many options! You can pick one that someone else created or make your own!
  7. Location and Ceremony. If you and your partner are religious, you can absolutely have a queer wedding in your place of worship. But many queer people have had difficult experiences with organized religion and may feel uncomfortable within these spaces and with the religious basis of the ceremony. So consider choosing an outdoor location or a non-religious location that is meaningful to you. Likewise, there are some aspects of the ceremony that are required to be legally binding but some are optional. Definitely talk to your officiant about ways to make the ceremony personal and, of course, queer.
  8. Language. Weddings are full of heteronormative and binary language. Be open about what language each of you is comfortable with and make sure that your officiant and wedding parties are on board. Consider having a wedding website that includes an explanation of the terminology you will be using. This is also an easy way to specify pronouns and names of people in the wedding party or important family members.
  9. Identity Pins or Stickers. Have pronoun pins/stickers available for people to wear as a lapel pin if they wish. Weddings bring together family and friends, many of whom will never have met and may come from very different social backgrounds. This can be a way for the queer people participating in or attending the wedding to feel more comfortable.

That’s it for now! If you had a queer wedding or have attended a queer wedding, what strategies did you use? Leave them in the comments below and I will add them to the list!

Treating Your Body Well Can Help Manage Dysphoria

Sometimes for folks who experience dysphoria it feels like the only ways they experience their body are negative. This can easily lead to negative self-talk and the tendency to ignore the ways that our bodies help us navigate the world every day.

Dysphoria is not always predictable or manageable. It springs up at the worst times and can be extremely persistent. It can lead to a feeling of fighting with our bodies or feeling out of control. Our bodies become the focus of our negativity instead of dysphoria or the way we’re treated by others.

One way to combat all this negativity towards our own bodies is to treat our bodies well. Just like it feels better to come home to a clean and well maintained house, it feels better to live in a body that you are actively working to maintain and keep clean. This means eating well (as often as you can), drinking lots of water, getting enough exercise, and avoiding things like smoking and excessive alcohol. Not everyone needs to do all of these things, but even focusing on one of them can give you a positive connection to your body.

This strategy partly relies on the ‘fake it ’til you make it’ mentality. If I am taking care of my body and we typically only take care of things we care about, that must mean I care about my body. The other part of this strategy is that some of the habits, especially exercise, will help you experience your body in positive ways. Find types of exercise that work for you (see my post about going to the gym) and focus on how your body moves, how it responds to your instructions, and how it improves with ongoing care.

When I feel good about how I am treating my body, I feel proud of it. Even if it is a source of dysphoria. Even if it doesn’t match what I picture myself to be in my head. If I have been taking care of my body, on bad dysphoria days I have a better chance of redirecting my focus to positive aspects of my body.

Even if you want your body to be different, even if your body doesn’t move or look the way you want it to, it is still your body. It doesn’t suddenly become your body once it matches the image you have of yourself in your head, it has always been your body. If you are a man, it is the body of a man. If you are agender, your body is also agender. No matter what your identity and what society tells you your body should look like, your body is the vessel for your identity.

So treat it well. Build a positive relationship with your body and use that positive connection to fight your dysphoria. Who knows, maybe you’ll end up finding more ways to experience gender euphoria than you thought you had access to.


What are the ways that you take care of your body? How do those habits help you manage dysphoria? Leave a comment below!

Gender as a Spectrum vs Many Different Spectrums

The first definition of gender that I came across that differed from the binary definition was the idea of gender as a spectrum from male to female with neutral in the middle. For a long time this made sense to me. As someone who identifies as a mix of male and female, I could conceptualize and communicate my gender to others using this model.

Genderbread Person
Original Genderbread Person graphic showing sex, gender, presentation, and sexual orientation as separate concepts, each with their own spectrum.

However, since hearing more stories from other non-binary, genderqueer, and genderfluid folks, this model seems limiting. What seems more useful is seeing gender as separate spectrums. Male from 0 to 10, female from 0 to 10, and ‘other’ or ‘third gender’ from 0 to 10. This model allows for representations of identities such as agender, demiboy or demigirl, and bigender.

This shift is also important when looking at gender presentation. We often talk about presentation in terms of masculine, androgynous, and feminine. Androgynous can mean a blending of more subtle feminine and masculine traits or it can mean mixing the more extreme aspects of masculine and feminine presentation. A single spectrum from masculine to feminine would not be able to represent the difference in these two examples. With separate scales from 0 to 10, you could place a dot at 5 on both scales, or place a dot at 10 on both scales.

Gender Unicorn
Gender Unicorn showing separate scales for masculine and feminine aspects of gender identity, expression, sexual attraction, and romantic attraction.

Having two or more separate scales for gender identity and gender presentation does not exclude anyone. Cisgendered and cis-normative people can still represent their gender and presentation using this model. But it allows for the flexibility to represent many different non-binary and gender non-conforming experiences than a single spectrum does.


Have you ever used one of these models to rate different aspects of yourself? Is this newer model inclusive enough to represent your experience of the world? If not, what would you change? Have you ever asked your friends or family to rate themselves on a similar model? How did it go? Leave me a comment and tell me your experiences!

How to Explain your Fluid Gender Identity

Gender fluid identities can be difficult to explain to people. Even once your audience understands gender beyond the binary, they may not have any experience with fluctuations in their own gender or know someone with a fluid gender identity.

Let’s say someone asks you how you identify with regards to gender (for example, asks your pronouns). For gender fluid people (typically people who experience their gender as a single point on the spectrum that shifts around) and gender expansive people (people who experience a wide range of gender simultaneously), there are two ways to answer this question. You could explain your total gender experience and identity (for example, stating that you are pronoun indifferent, or that you use he or she on different days depending) or you could state how your gender feels at that particular moment (for example, ‘I currently identify as a boy and use he/him pronouns). It all depends on context and your goals for the conversation.

If your goal is to give an accurate and authentic representation of your identity then explain the total of your experience. This could include what labels and pronouns you use, a discussion of the range of gender you experience (I like using a 5 male to 0 to 5 female scale – for example I go from 2 male to 3 female with most of the time at 0 to 1 female), or examples of how you are comfortable presenting on different days.

If your goal is to clarify how you wish to be identified at this particular moment – which pronouns and name people should be using, what types of gendered terms or interactions you would prefer at this time – then state where you currently sit on the spectrum.

If you are coming out to someone such as a family member or friend, some explanation of your total gender experience will be important but try not to overwhelm them.

If you are not sure that the space you are in is safe, stick with a minimal description of how you currently feel with regards to gender.

If your interactions with a person are going to limited, an explanation of your total gender range is likely unnecessary so stick with the ‘current day’ picture. If the next time you see them you are presenting drastically differently, you can explain a bit about your global identity if you’d like, or once again stick to the ‘current day’ picture (which just happens to be different than the previous time).

What’s important to remember is that if you only explain your current gender it does not invalidate your gender fluid or gender expansive identity and experience. The people around you will likely make assumptions about your gender and identity (that it is static and therefore you are either cis or trans or non-binary) but you will likely be using this explanation when safety or ease of interaction is the main goal so don’t worry too much about not presenting yourself in an ‘authentic’ way. It is always your decision what and how much to disclose about your gender identity.


If you have a fluid or expansive gender, how do you explain it to others? What types of responses do you get and how do you address them? If you have a more narrow or static gender identity, what questions have you always wanted to ask a gender fluid or gender expansive person?

Leave a comment below! Maybe your explanation will give someone with a similar identity the words they need to explain it to the people closest to them.

Pros and Cons of Pronouns on Correspondence

Lots of people have added their pronouns to their email sign-off or even their business cards in an attempt to normalize the practice of indicating your pronouns to others. This is encouraging for me to see but also makes me nervous. Here’s why.

Pros

  • It shows an awareness of how challenging it can be to have to derail a conversation, come out to someone about your gender identity, and hope they don’t make a big deal out of it
  • It shows an understanding of how important pronouns are to gender non-conforming and trans people
  • It makes an implicit promise that this person will respect your identity and pronouns and helps people identify allies
  • It takes the edge off the constant analysis about safety and creates a relationship and space that starts off as at least neutral

Cons

  • Doesn’t actually normalize pronouns until it is the standard
  • In a specific workplace, it would be possible to make this practice mandatory, however that would take away the indication of pronouns as a flag that this person is an ally
  • Indicating pronouns on correspondence could be uncomfortable or even unsafe for people who are questioning their gender identity or are not yet ready to come out to everyone
  • It can be difficult for gender fluid or gender expansive folks who use multiple pronouns or different pronouns depending on the day and their current presentation
  • It may lead to some non-binary erasure for non-binary folks that prefer pronouns that match their gender assigned at birth due to cisnormativity

I have seen some people at universities and some people within the queer community indicate pronouns on correspondence. I am happy when I see it but immediately wonder what I would put on my email sign-off. I prefer they/them pronouns but I’m comfortable enough with she/her that fighting to have everyone use they/them would not be worth it for me. Combine that with the fact that I work in a hospital and I am not yet out to the majority of people at work and I wonder if I would be comfortable putting they/them.

I know for sure that if I only put she/her I would feel invisible, inauthentic, and generally shitty every time I saw it. Because I would have actively chosen to put it there. I would have effectively misgendered myself on every email I sent. This would feel way worse that it does when the people I am not yet out to misgender me.

So, at the moment, if this became a mandatory workplace policy out of good intentions, I’m not sure what I would do. Whatever pronouns I decided to put down, I would definitely be having some in depth conversations with my manager and/or HR.


How do you feel about indicating pronouns on correspondence? Would you feel comfortable doing this yourself? Leave a comment below!

AFAB and AMAB Non-Binary Differences and Similarities

Note: Since writing this post I have learned that the use of AMAB and AFAB to categorize people, especially nonbinary people, is exclusionary, reductive, and often not helpful in describing experiences in an accessible way. I am working to stop using these terms. I have chosen to leave this post up for now. If you feel strongly about what is written here please leave a comment or send me an email. I appreciate your input.


I recently joined Instagram in an attempt to find more non-binary community. For the most part it has been immensely helpful and wonderful. But one of the things that surprised me was how uncomfortable it was for me to see images of AMAB non-binary folks playing around with their presentation. I was not uncomfortable because I thought they looked strange or weird (they didn’t, they looked awesome), I was uncomfortable because as a non-binary person I was expecting to empathize with them and instead, when I automatically pictured myself using similar strategies for presentation, it made me super dysphoric. This post is an attempt to explore that experience.

AMAB and AFAB people are going to feel dysphoric in different ways and are therefore going to use different strategies to mitigate that dysphoria. This can lead to vastly different, or sometimes completely opposite, gender expressions. For example, an AFAB person might wear a binder, wear traditionally male clothing, and limit their use of makeup. An AMAB person might wear traditionally female clothing, makeup, jewelry, or nail polish.

This is not to say that in order to ‘be’ non-binary, you have to alter your appearance to conform to the other binary gender from what you were assigned at birth. There is no one way to ‘be’ non-binary. There is no ‘right’ way to be non-binary. You can be AFAB, wear a dress and makeup and paint your nails and still be non-binary. But often, dysphoria is either related to aspects of our bodies and biology, or related to how we are viewed by society. Altering our body shape and presentation can help with the dysphoria or lead to gender euphoria and there are strategies that are common among AMAB people and vastly different strategies that are common among AFAB people.

Despite these differences that have made it hard for me to relate to images of AMAB non-binary people, there are many similarities in how we experience the world. We all had to struggle to figure out why we felt uncomfortable with either of the binary gender options that were presented to us. We all had to figure out how to communicate our identity to ourselves and others. We all struggle to have our identity recognized as valid by those around us and society at large. We all struggle against binary assumptions, expectations, and limitations.

There are some AMAB non-binary people who, having taken estrogen, have some breast development and occasionally wear a binder. Or some AFAB people who take low dose testosterone to lower their voice and change their body structure but don’t want facial hair and end up having electrolysis. So even with what seem like vast differences in our strategies to present authentically, non-binary folks can have experiences that overlap in important and interesting ways.


What similarities or differences have you experienced with other non-binary folks? Have you been able to connect with people who share your identity but were assigned a different gender at birth? Leave a comment below and tell me what you think!

Gender Experiments: Wearing a Dress

Yesterday, I tried on a dress for the first time since high school prom. I’d been thinking about doing this for a while. I had a dress in my closet that my sister had given me that I really liked the look of but had never tried on (sorry sis). It is navy blue with a pleated knee length skirt that looks like a kilt, wide shoulder straps, and a high round neck. I was listening to a podcast about drag performers and how liberating it can be to wear clothes that allow you to feel the full spectrum of your gender. So, when I was feeling the most female I have in a couple months, I drummed up the courage and did it.

I had so much fear about what I would look like and how it would make me feel. I worried that it would make me super dysphoric and dissociate from my body. I had this irrational image of myself with long hair and a dress and makeup as if just simply putting on a dress would suddenly transform me into the most feminine version of myself.

I took steps to mitigate any dysphoria that might happen. I wore sweatpants while I was putting it on. I had my black leather bomber jacket to wear over top. I had a chainmaille necklace that is my most masculine piece of jewelry to put on. And I planned to do a workout afterwards to reconnect with my body if necessary.

I’m glad I took all those precautions but as it turned out, I didn’t really need them. I put on the dress in a room with no mirrors. I didn’t burst into flames or tears. I didn’t dissociate from my body. I took off the sweatpants and moved around a bit, feeling the skirt against my legs. That was the weirdest part – the bare legs. I rarely even wear shorts in the summer so that was a strange feeling for more than just gender reasons. I put on my chainmaille necklace, put on my leather jacket, and stepped out into the hall to look in a mirror.

The person I saw in the mirror still looked like me. I still had short hair and hairy legs and broad shoulders. I had a strange mix of relief, intrigue, and discomfort. I took a few pictures, then tried it without the jacket. Still ok. I played around with the look a bit, then took it off and returned it to the closet and put my sweatpants and hoodie back on.

These types of experiments are emotional labour. They take work. This type of thing comes easier to some people than others. At this point in my gender journey I am much more comfortable exploring in the masculine direction than the feminine one so this was a big step for me. To see myself in a dress and still feel authentic, non-binary, genderqueer, was very affirming. It tells me that I am much more secure in my identity than I was eight months ago.

This gives me hope for even more difficult things in the future, like being pregnant. If I still look like myself while wearing a dress, maybe I will still look and feel like myself when I’m pregnant.

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What experiments have you tried when exploring your gender? What types of self-care do you find useful when doing these experiments? What have you been thinking about trying but haven’t found the courage to do yet? Let me know in the comments!

When the Stereotypical Trans Story is Wrong

‘True Trans’ Narrative

When you think of a generic trans person, what comes to mind? Is it someone who feels like they were born into the wrong body, who knew from a very young age that they were meant to be the other gender, who preferred the ‘wrong’ toys and the ‘wrong’ clothes? This is the stereotypical trans story. Within the trans community, this type of experience is called ‘True Trans’ implying that because their experience matches the stereotype, their identity as a trans person is somehow more valid than other people.

While it is true that people with the stereotypical trans experience will be questioned less as to whether they are sure and will have to explain their experience less often, this in no way makes their experience or identity more or less valid than any other. There is no hierarchy of transness.

Other Trans Narratives

Some trans people didn’t realize that their discomfort was related to their gender until they were a teenager going through puberty, or as an adult having kids, or as an older adult going through menopause/andropause. Some trans people don’t feel like they were born into the wrong body at all. Some trans people are only uncomfortable with how society views their body and how they are identified as a result of their body but are completely comfortable with their body on it’s own. Some trans people prefer the activities and clothes typically associated with the gender they were assigned at birth.

These trans experiences are poorly represented by mainstream media and therefore poorly understood or acknowledged by the general public. People with trans experiences that do not match the ‘true trans’ stereotype have a harder time understanding themselves, finding the appropriate words to convey their experience to others, and sometimes fall back on descriptions that match the stereotype just so they can get the validation they deserve from people in their lives and medical professionals even if this is not true to their experience.

The Role of Stereotypes

Identities are complex. Social structures such as gender, race, ethnicity, class, disability, sexuality, etc are all infinitely complex. Stereotypes provide a short hand for people who do not have personal experience with a specific identity can have a basic image or understanding of what other people are referring to.

Stereotypes are often the first step in increasing the visibility of a particular identity and eventually normalizing it. Initially this can be helpful but the stereotype quickly becomes something that the people who live that identity need to fight against and correct.

The Harm of Stereotypes

Stereotypes become harmful when people outside that identity don’t recognize it as a stereotype. They believe that the image or understanding they have of that identity is accurate to everyone with that identity. This is especially true for medical professionals who are in a position to refuse a diagnosis or treatment to someone when that person doesn’t fit the medical professional’s personal definition of ‘trans’.

As I mentioned above, stereotypes can also create a hierarchy within a marginalized identity where the people who’s experience match the stereotype are seen as more valid or more deserving of recognition. This can lead to people being excluded from the community that they need support from the most.

Broadening the Trans Narrative

Members of the trans community have pushed back against the stereotype using phases such as “I am trans enough” which got shortened to “I am enough” and “All trans people are valid”. These have been hugely important messages for many people to see and internalize. Just like cis men don’t have to be hyper-masculine to identify as a man, trans men shouldn’t have to ignore or hide their more feminine interests in order to be recognized as a man or seen as ‘trans enough’ to receive medical treatment (if they want it).

The increasing visibility of non-binary identities and non-binary trans people is also a huge step towards broadening the trans narrative and combatting the ‘true trans’ stereotype. Awareness and acceptance of a minority often ends up benefitting the majority in some way, for example sidewalk cutouts for ramps were originally mandated to improve accessibility for wheelchair users but end up making cityscapes much easier to navigate with a stroller, trolley, bicycle, skateboard, or roller blades. I believe that bringing awareness and acceptance of identities that fall in various places on the gender spectrum, identities that are fluid, and identities that don’t always match the person’s presentation will also benefit cis people by making it acceptable for them to explore interests and presentation options that would have previously been deemed ‘inappropriate’.

How have stereotypes been beneficial or harmful to you? What strategies have you used to correct people’s assumptions based on a stereotype? What other stereotypes of trans people have you found? Leave a comment below!