Why Labels Matter

I have often heard complaints about why people (usually queer people) feel the need to label themselves, or why there are so many different labels, or how labels are so restrictive, and how its unnecessary to put yourself in a box. Usually, the people making these statements are cisgendered and straight. They have never struggled with having to figure out a part of their identity, find a way to explain it to others, and find a way to connect with a community.

Labels help me understand myself. For me, this is the most important reason that labels exist. Labels and their definitions provide me with language to say ‘yes, that is how I feel’ or ‘no, that is not how I feel’. Without this language, I might have a vague sense that my experience of the world is not the same as the people around be but be unable to figure out why, how, and what to do about it.

Sometimes, labels are the only thing we have control over. Sometimes, this sense of knowing who we are is all we have. There are times when it is unsafe to come out or we don’t have access to a community. Or times when we don’t have access to gender affirming clothing, medications, or surgery. Labels are the only way we can express our gender or identity and feel seen.

Labels are a communication tool to help others understand my identity. I know that not everyone will have the same definition or understanding of a label as I do so I try to use a label they are most likely to understand or have a conversation about what that label means for me. Without labels and their definitions I would only ever be defined by what people assumed my identity to be. When a large part of who I am and how I navigate the world is invisible, being able to communicate my identity to others is very important.

Labels are words that represent abstract concepts, not concrete ones. Everyone will have a slightly different understanding and experience of a given label. For me, this is part of the magic of labels and what makes them interesting and valuable. But some people use their own understanding of a label to define others. This is when labels can become damaging or restrictive.

Each label I use is a facet of who I am that all fit together to form the whole of my person and identity. Labels should not be boxes. You cannot define what something is no by stating what it is. For example, if I define the word trunk as the solid, central stem of a tree, that does not mean that the word trunk cannot mean anything else, or that a tree is solely made up of a trunk.

Labels should be seen as fluctuating and fluid, not fixed. Labels represent part of our identity. Identity, by the very nature of being a human, is fluid over time. Identity changes as we change. Expecting labels to be fixed is equivalent to saying that identities are fixed, that they won’t change over time as we change and as society changes around us.

Labels should not be performative or restrictive. Just because you identify with a label does not mean you should be expected to present or act a certain way as a result. However, society is not very good at following this. So it is completely acceptable to keep a label to yourself or alter your presentation to fit a label in order to keep yourself safe or access care that you need. I just hope that you do not lose parts of who you are in the process.

Labels allow you to connect with other people who share similar experiences and identities. I can understand how people who have never felt like they don’t fit in mainstream culture would not understand the need to use labels to define yourself and your experience of the world in order to find community. I just wish everyone could allow each other to use labels, or not, as they wish, and approach labels that are new to them with curiosity rather than skepticism.


What is your experience with labels? Do you find them useful or restrictive? Have you had experiences where you were treated differently as a result of a label you used? Tell me about it in the comments!

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