This is not the experience of pregnancy I had hoped for. Everyone hopes for an easy pregnancy with no complications for the baby and minimal difficulty for themselves. Very few people get to experience this but that doesn’t change the hope or the emotional response when it doesn’t happen.
More than anything, I want to enjoy being pregnant and be able to celebrate how my body is creating a new life. But it is hard to feel happy about the experience and excited for it to progress when my body is in constant pain as a result.
Having hopeful expectations that aren’t met causes a feeling of grief. Grief about the experience I wanted to have, grief about not being able to be present and connected to the experience the way I wanted to, and grief about not being able to engage in my everyday life the way I normally would due to being pregnant.
Grief is our way of processing and letting go of those inaccurate expectations. Ignoring grief makes it stronger, makes it have a more insidious effect on my emotional state that I cannot counteract. So I choose to acknowledge it, process it, accept it, and talk about it. Maybe there are others out there who also struggled with grief while pregnant.
But despite feelings of grief, there is not a single moment that I am not grateful to be pregnant. There is not a single moment that I regret all the time, money, and emotions we put into getting to this point. Grief and gratitude can exist at the same time and often do. One does not negate the other.
When I talk about the struggle that I am experiencing as a result of being pregnant, I often get a sympathetic reaction but I also get comments of ‘it could be worse’ or ‘just be grateful you were able to get pregnant’ or ‘just wait, it’ll be even harder once the kid is born’. These comments are often accompanied by stories of terrible pregnancy symptoms, struggles with infertility or miscarriage, and comparisons between pregnancy and life with a newborn. While these are likely true stories, they do not often relate directly to my experience in a way that will help me cope or prepare for the future, nor do they acknowledge or hold space for my grief.
So next time you ask someone how they are doing, whether because they are pregnant or because of other difficult situations (of which there are so very many in the world at the moment), try to hear the emotion embedded in their experience and connect with that rather than the situation on the surface. You may have experienced a similar situation but had a very different emotional experience with it that will not resonate or provide support for the person you are talking to. But if you can relate with a story that shares the same emotional experience even if it was a completely different set of circumstances, this will be much more supportive and powerful.
Emotions are complex. Many conflicting emotions can exist at once within each person. Just because I am grieving certain aspects of this pregnancy experience does not mean I am not grateful for every part of it at the same time. And that is perfectly fine.