Gender as a Spectrum vs Many Different Spectrums

The first definition of gender that I came across that differed from the binary definition was the idea of gender as a spectrum from male to female with neutral in the middle. For a long time this made sense to me. As someone who identifies as a mix of male and female, I could conceptualize and communicate my gender to others using this model.

Genderbread Person
Original Genderbread Person graphic showing sex, gender, presentation, and sexual orientation as separate concepts, each with their own spectrum.

However, since hearing more stories from other non-binary, genderqueer, and genderfluid folks, this model seems limiting. What seems more useful is seeing gender as separate spectrums. Male from 0 to 10, female from 0 to 10, and ‘other’ or ‘third gender’ from 0 to 10. This model allows for representations of identities such as agender, demiboy or demigirl, and bigender.

This shift is also important when looking at gender presentation. We often talk about presentation in terms of masculine, androgynous, and feminine. Androgynous can mean a blending of more subtle feminine and masculine traits or it can mean mixing the more extreme aspects of masculine and feminine presentation. A single spectrum from masculine to feminine would not be able to represent the difference in these two examples. With separate scales from 0 to 10, you could place a dot at 5 on both scales, or place a dot at 10 on both scales.

Gender Unicorn
Gender Unicorn showing separate scales for masculine and feminine aspects of gender identity, expression, sexual attraction, and romantic attraction.

Having two or more separate scales for gender identity and gender presentation does not exclude anyone. Cisgendered and cis-normative people can still represent their gender and presentation using this model. But it allows for the flexibility to represent many different non-binary and gender non-conforming experiences than a single spectrum does.


Have you ever used one of these models to rate different aspects of yourself? Is this newer model inclusive enough to represent your experience of the world? If not, what would you change? Have you ever asked your friends or family to rate themselves on a similar model? How did it go? Leave me a comment and tell me your experiences!

How to Explain your Fluid Gender Identity

Gender fluid identities can be difficult to explain to people. Even once your audience understands gender beyond the binary, they may not have any experience with fluctuations in their own gender or know someone with a fluid gender identity.

Let’s say someone asks you how you identify with regards to gender (for example, asks your pronouns). For gender fluid people (typically people who experience their gender as a single point on the spectrum that shifts around) and gender expansive people (people who experience a wide range of gender simultaneously), there are two ways to answer this question. You could explain your total gender experience and identity (for example, stating that you are pronoun indifferent, or that you use he or she on different days depending) or you could state how your gender feels at that particular moment (for example, ‘I currently identify as a boy and use he/him pronouns). It all depends on context and your goals for the conversation.

If your goal is to give an accurate and authentic representation of your identity then explain the total of your experience. This could include what labels and pronouns you use, a discussion of the range of gender you experience (I like using a 5 male to 0 to 5 female scale – for example I go from 2 male to 3 female with most of the time at 0 to 1 female), or examples of how you are comfortable presenting on different days.

If your goal is to clarify how you wish to be identified at this particular moment – which pronouns and name people should be using, what types of gendered terms or interactions you would prefer at this time – then state where you currently sit on the spectrum.

If you are coming out to someone such as a family member or friend, some explanation of your total gender experience will be important but try not to overwhelm them.

If you are not sure that the space you are in is safe, stick with a minimal description of how you currently feel with regards to gender.

If your interactions with a person are going to limited, an explanation of your total gender range is likely unnecessary so stick with the ‘current day’ picture. If the next time you see them you are presenting drastically differently, you can explain a bit about your global identity if you’d like, or once again stick to the ‘current day’ picture (which just happens to be different than the previous time).

What’s important to remember is that if you only explain your current gender it does not invalidate your gender fluid or gender expansive identity and experience. The people around you will likely make assumptions about your gender and identity (that it is static and therefore you are either cis or trans or non-binary) but you will likely be using this explanation when safety or ease of interaction is the main goal so don’t worry too much about not presenting yourself in an ‘authentic’ way. It is always your decision what and how much to disclose about your gender identity.


If you have a fluid or expansive gender, how do you explain it to others? What types of responses do you get and how do you address them? If you have a more narrow or static gender identity, what questions have you always wanted to ask a gender fluid or gender expansive person?

Leave a comment below! Maybe your explanation will give someone with a similar identity the words they need to explain it to the people closest to them.

Pros and Cons of Pronouns on Correspondence

Lots of people have added their pronouns to their email sign-off or even their business cards in an attempt to normalize the practice of indicating your pronouns to others. This is encouraging for me to see but also makes me nervous. Here’s why.

Pros

  • It shows an awareness of how challenging it can be to have to derail a conversation, come out to someone about your gender identity, and hope they don’t make a big deal out of it
  • It shows an understanding of how important pronouns are to gender non-conforming and trans people
  • It makes an implicit promise that this person will respect your identity and pronouns and helps people identify allies
  • It takes the edge off the constant analysis about safety and creates a relationship and space that starts off as at least neutral

Cons

  • Doesn’t actually normalize pronouns until it is the standard
  • In a specific workplace, it would be possible to make this practice mandatory, however that would take away the indication of pronouns as a flag that this person is an ally
  • Indicating pronouns on correspondence could be uncomfortable or even unsafe for people who are questioning their gender identity or are not yet ready to come out to everyone
  • It can be difficult for gender fluid or gender expansive folks who use multiple pronouns or different pronouns depending on the day and their current presentation
  • It may lead to some non-binary erasure for non-binary folks that prefer pronouns that match their gender assigned at birth due to cisnormativity

I have seen some people at universities and some people within the queer community indicate pronouns on correspondence. I am happy when I see it but immediately wonder what I would put on my email sign-off. I prefer they/them pronouns but I’m comfortable enough with she/her that fighting to have everyone use they/them would not be worth it for me. Combine that with the fact that I work in a hospital and I am not yet out to the majority of people at work and I wonder if I would be comfortable putting they/them.

I know for sure that if I only put she/her I would feel invisible, inauthentic, and generally shitty every time I saw it. Because I would have actively chosen to put it there. I would have effectively misgendered myself on every email I sent. This would feel way worse that it does when the people I am not yet out to misgender me.

So, at the moment, if this became a mandatory workplace policy out of good intentions, I’m not sure what I would do. Whatever pronouns I decided to put down, I would definitely be having some in depth conversations with my manager and/or HR.


How do you feel about indicating pronouns on correspondence? Would you feel comfortable doing this yourself? Leave a comment below!

AFAB and AMAB Non-Binary Differences and Similarities

Note: Since writing this post I have learned that the use of AMAB and AFAB to categorize people, especially nonbinary people, is exclusionary, reductive, and often not helpful in describing experiences in an accessible way. I am working to stop using these terms. I have chosen to leave this post up for now. If you feel strongly about what is written here please leave a comment or send me an email. I appreciate your input.


I recently joined Instagram in an attempt to find more non-binary community. For the most part it has been immensely helpful and wonderful. But one of the things that surprised me was how uncomfortable it was for me to see images of AMAB non-binary folks playing around with their presentation. I was not uncomfortable because I thought they looked strange or weird (they didn’t, they looked awesome), I was uncomfortable because as a non-binary person I was expecting to empathize with them and instead, when I automatically pictured myself using similar strategies for presentation, it made me super dysphoric. This post is an attempt to explore that experience.

AMAB and AFAB people are going to feel dysphoric in different ways and are therefore going to use different strategies to mitigate that dysphoria. This can lead to vastly different, or sometimes completely opposite, gender expressions. For example, an AFAB person might wear a binder, wear traditionally male clothing, and limit their use of makeup. An AMAB person might wear traditionally female clothing, makeup, jewelry, or nail polish.

This is not to say that in order to ‘be’ non-binary, you have to alter your appearance to conform to the other binary gender from what you were assigned at birth. There is no one way to ‘be’ non-binary. There is no ‘right’ way to be non-binary. You can be AFAB, wear a dress and makeup and paint your nails and still be non-binary. But often, dysphoria is either related to aspects of our bodies and biology, or related to how we are viewed by society. Altering our body shape and presentation can help with the dysphoria or lead to gender euphoria and there are strategies that are common among AMAB people and vastly different strategies that are common among AFAB people.

Despite these differences that have made it hard for me to relate to images of AMAB non-binary people, there are many similarities in how we experience the world. We all had to struggle to figure out why we felt uncomfortable with either of the binary gender options that were presented to us. We all had to figure out how to communicate our identity to ourselves and others. We all struggle to have our identity recognized as valid by those around us and society at large. We all struggle against binary assumptions, expectations, and limitations.

There are some AMAB non-binary people who, having taken estrogen, have some breast development and occasionally wear a binder. Or some AFAB people who take low dose testosterone to lower their voice and change their body structure but don’t want facial hair and end up having electrolysis. So even with what seem like vast differences in our strategies to present authentically, non-binary folks can have experiences that overlap in important and interesting ways.


What similarities or differences have you experienced with other non-binary folks? Have you been able to connect with people who share your identity but were assigned a different gender at birth? Leave a comment below and tell me what you think!